Exercise ball exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 118 Exercise ball exercises Clear filters

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Exercise Ball Frog Crunch

Abs Exercise ball

Circles with Ball (Wall)

Shoulders Exercise ball

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball

Standing Straight Leg Hamstring Contract-Relax on Exercise Ball

Upper legs Exercise ball

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Cable Incline Fly (on stability ball)

Chest Exercise ball

Lying Hip Lift (on stability ball)

Glutes Exercise ball

Decline Push-up (on stability ball)

Chest Exercise ball

Jackknife on Exercise Ball

Abs Exercise ball

Pull-In (on stability ball)

Abs Exercise ball

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball

Prone Twist on Stability Ball

Obliques Exercise ball

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest Exercise ball