Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine exercises Clear filters

Cable One-Arm Tricep Pushdown

Triceps Machine

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Lever Decline Sit-Up

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Lever Single Leg Hip Thrust

Lever Back Extension (Version 2)

Lower back Machine

Lever Seated Crunch (Hands on Pad)

Lever Lying Crunch

Lever Pullover (Plate-Loaded)

Lever Hip Extension (Version 2)

Lever Rotary Calf

Lower legs Machine

Cable Straight Legs Pull Through (with rope)

Sled Lying Calf Press

Lower legs Machine

Cable Lying Biceps Curl

Cable Seated Twist

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Triceps Machine

Cable Seated Twist on Floor

Obliques Machine

Cable Thibaudeau Kayak Row

Obliques Machine

Cable Incline Fly

Cable Middle Fly

Cable One Arm Bent-over Row

Upper back Machine

Cable Standing Fly

Triceps Machine