Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine exercises Clear filters

Lever High Row (Plate-Loaded)

Lever Lateral Raise

Shoulders Machine

Lever Leg Extension

Upper legs Machine

Lever Lying Leg Curl

Upper legs Machine

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever Preacher Curl

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Seated Fly

Lever Seated Leg Curl

Upper legs Machine

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Shoulders Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Lever Standing Calf Raise

Lower legs Machine

Lever T-bar Row (Plate Loaded)

Reverse Grip Machine Lat Pulldown

Sled 45° Calf Press

Lower legs Machine

Sled 45° Leg Press

Upper legs Machine

Sled 45° Leg Wide Press

Upper legs Machine

Sled Closer Hack Squat

Upper legs Machine

Sled Hack Squat

Upper legs Machine

Sled Lying Squat

Upper legs Machine

Smith Machine Bench Press

Smith Chair Squat

Upper legs Barbell