Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine exercises Clear filters

Smith Machine Hack Squat

Upper legs Barbell

Smith Machine Narrow Row

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Smith Machine Standing Calf Raise

Lower legs Barbell

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Triceps Machine

Twin Handle Parallel Grip Lat Pulldown

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Cable Seated Row

Cable Standing Crunch (with rope attachment)

Lever Horizontal One-Leg Press

Upper legs Machine

Smith Machine Rear Lunge

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Alternate Biceps Curl

Lever Full Squat

Upper legs Machine

Lever Lying Chest Press (Plate-Loaded)

Cable Elevated Row

Cable Close-Grip Front Lat Pulldown

Cable Standing Chest Press

Cable Tricep Kickback

Triceps Machine