Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine exercises Clear filters

Lever Lying T-Bar Row

Lever Incline Hammer Chest Press

Cable Horizontal Pallof Press

Obliques Machine

Cable One-Arm Lat Pulldown

Cable Pull-Through

Assisted Close-Grip Underhand Chin-Up

Smith Machine Standing Shoulder Press

Shoulders Barbell

Cable Standing Lat Pushdown (Rope Equipment)

Lever Seated Squat

Upper legs Machine

Lever One Arm Seated Row (Seated Row Machine)

Lever Row (Plate-Loaded)

Cable Seated Row (Bent Bar)

Cable Standing Up Straight Crossovers

Cable Upper Chest Crossovers

Leverage Incline Chest Press

Lever Decline Chest Press

Machine Inner Chest Press

Lever Unilateral Row

Cable Incline Bench Row

Seated Cable Row

Upper back Machine

Cable Rope Elevated Seated Row

Cable Rope Seated Row

Cable Upper Row

Upper back Machine

Lever Reverse T-Bar Row