Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine exercises Clear filters

Lever Seated Row

Lever T-Bar Reverse Grip Row

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Cable Standing Calf Raise

Lower legs Machine

Sled 45-Degree One-Leg Press

Upper legs Machine

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Lever Seated Dip

Triceps Machine

Lever Seated Crunch

Lever Seated Shoulder Press

Shoulders Machine

Lever Chest Press (Version 2)

Lever Incline Chest Press

Lever Seated Wide Squat

Upper legs Machine

Sled 45° Narrow Stance Leg Press

Upper legs Machine

Smith Machine Frankenstein Squat

Upper legs Barbell

Smith Machine Front Squat

Upper legs Barbell

Smith Machine Stiff-Legged Deadlift

Cable Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Biceps Curl (EZ Bar)