Other exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 80 Other exercises Clear filters

Medicine Ball Sit-Up (Wall)

One-Arm Slam (with medicine ball)

Single-Leg Platform Slide

Glutes Bodyweight

Forearms Weight plate

Suspender Hip Bridge

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Twisting Jackknife

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Twist Side Waist

Suspender Side Stretch

Upper legs Other

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Medicine Ball Chest Pass

Medicine Ball Chest Push from 3-Point Stance

Medicine Ball Chest Push

Medicine Ball Chest Push with Run Release

Medicine Ball Catch and Overhead Throw

Shoulders Other

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Medicine Ball Reverse Wood Chop Squat

Medicine Ball Single-Leg Wood Chop