Pull-up bar, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 57 Pull-up bar, Calisthenics exercises Clear filters

Back Pull-up bar

Assisted Parallel Close-Grip Pull-Up

Assisted Pull-Up

Narrow Pull-ups

Biceps Pull-up bar

Pull-Up (Brachialis Focus)

Biceps Pull-up bar

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Hanging Leg Raise

Lower abs Pull-up bar

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

Kipping Muscle-Up

Back Pull-up bar

Lever-Assisted Chin-Up

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

One-Arm Chin-Up

Back Pull-up bar

Pull-up (Neutral Grip)

Back Pull-up bar

Upper back Pull-up bar

Reverse Grip Pull-Up

Back Pull-up bar

Side-to-Side Chin-Up

Back Pull-up bar

Weighted Pull-Up

Back Pull-up bar

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Band-Assisted Pull-Up

Back Resistance bands

Jumping Pull-Up

Back Pull-up bar

Assisted Close-Grip Underhand Chin-Up