Weight plate exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 78 Weight plate exercises Clear filters

Barbell Romanian Deadlift From Deficit

Upper legs Barbell

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Weighted Tricep Dips

Triceps Weight plate

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Lever Lateral Pulldown (Plate-Loaded)

Lever Triceps Dip (Plate-Loaded)

Triceps Machine

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Sled Full Hack Squat

Upper legs Machine

Weighted Front Plank

Abs Weight plate

Sled 45-Degree Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Calf Press (Plate Loaded)

Lower legs Machine

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever One Arm Bent-over Row (plate-loaded)

Back Weight plate

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine

Lever Reverse Hyperextension (Plate-Loaded)

Lever Seated Leg Raise Crunch (Plate-Loaded)

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Round Arm

Shoulders Weight plate

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Sissy Squat

Upper legs Bench