Back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 187 Back exercises Clear filters

Twin Handle Parallel Grip Lat Pulldown

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Cable Seated Row

Band-Assisted Pull-Up

Back Resistance bands

Cable Elevated Row

Cable Close-Grip Front Lat Pulldown

Back Bodyweight

Suspender Inverted Row

Back Resistance bands

Rowing (with rowing machine)

Back Cardio machine

Lever Lying T-Bar Row

Jumping Pull-Up

Back Pull-up bar

Cable One-Arm Lat Pulldown

Assisted Close-Grip Underhand Chin-Up

Cable Standing Lat Pushdown (Rope Equipment)

Lever One Arm Seated Row (Seated Row Machine)

Dumbbell One-Arm Row (Rack Support)

Lever Row (Plate-Loaded)

Cable Seated Row (Bent Bar)

Lever Unilateral Row

Barbell Reverse Grip Incline Bench Row

Cable Incline Bench Row

Cable Rope Elevated Seated Row

Cable Rope Seated Row