Lower back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 79 Lower back exercises Clear filters

Lower Back Curl

Lower back Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight

Lever Back Extension (Version 2)

Lower back Machine

Floor Hyperextension

Lower back Bodyweight

Resistance Band Floor Hyperextension

Lower back Resistance bands

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight

Standing Pelvic Tilt

Lower back Bodyweight

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Smith Machine Deadlift

45-Degree Hyperextension

Band Back Extension

Lower back Resistance bands

Glutes Bodyweight

Suspender Hyperextension

Suspender Single Leg Deadlift