Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Plank Arm Lifts

Lever Seated Shoulder Press

Shoulders Machine

Barbell Standing Close-Grip Military Press

Shoulders Barbell

Barbell Standing Wide Military Press

Shoulders Barbell

Back Bodyweight

Sledgehammer Slam

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Barbell Hang Clean

Upper legs Barbell

Barbell Hang Clean Below the Knees

Shoulders Barbell

Barbell Hang Snatch

Shoulders Barbell

Barbell Hang Snatch Below the Knees

Shoulders Barbell

Barbell Heaving Snatch Balance

Shoulders Barbell

Barbell Muscle Snatch

Shoulders Barbell

Barbell Power Clean from Blocks

Shoulders Barbell

Barbell Power Jerk

Shoulders Barbell

Barbell Power Snatch

Shoulders Barbell

Barbell Power Snatch from Blocks

Shoulders Barbell

Shoulders Barbell

Barbell Snatch Balance

Shoulders Barbell

Barbell Snatch from Blocks

Shoulders Barbell