Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Reverse Hyper on Flat Bench

Smith Machine Seated Wrist Curl

Dumbbell Bent-Arm Pullover Hold (Isometric)

Barbell Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)

Upper legs Bench

Barbell Reverse Band Bench Press

Band Decline Sit-Up

Band Skull Crusher

Barbell Bench Squat (With Chains)

Upper legs Bench

Barbell Decline Bench Lunge

Upper legs Bench

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Single-Leg Push-Off

Upper legs Bench

Transverse Step-Up

Upper legs Bench

Dumbbell Decline One-Arm Hammer Press

Dumbbell Incline One-Arm Hammer Press

Dumbbell One-Arm Reverse Grip Press

Dumbbell Reverse Bench Press

Smith Machine Decline Close-Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Cable Concentration Curl