Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Dumbbell Lying Alternate Extension

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Incline Two-Arm Extension

Dumbbell Lying Single Extension

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Barbell Pin Press

Smith Machine Incline Tricep Extension

Weighted Three-Bench Dips

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Kneeling Chest Stretch

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Incline Push Press

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Lever Decline Sit-Up

Standing Leg Resting Hip Stretch

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Rotational Hip Stretch

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench