Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Chair Leg Extended Stretch

Upper legs Bench

Elbow Lift - Reverse Push-Up

Reverse Chest Stretch

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Sitting Neck Flexion Stretch

Upper back Bench

Lying Neck Extension Stretch

Shoulders Bench

Standing Hip Out Adductor Stretch

Standing Leg Under Abductor Stretch

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Raised Foot Shin Stretch

Lower legs Bench

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench

Assisted Obliques Stretch

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench