Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Front and Back Leg Raises

Glutes Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Push and Pull Bodyweight Chest Exercise

Chest Bodyweight

Upper legs Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Bodyweight Kneeling Triceps Extension

Triceps Bodyweight

One-Arm Towel Row

Back Bodyweight

Side Bridge Hip Abduction

Obliques Bodyweight

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Above Head Chest Stretch

Chest Bodyweight

Assisted Standing Chest Stretch

Chest Bodyweight

Bent Arm Chest Stretch

Chest Bodyweight