Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Assisted Lying Leg Raise With Lateral Throw Down

Bent Side Knee Push-up

Chest Bodyweight

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Knee Circles Stretch

Lower legs Bodyweight

Corkscrew Push-Up

Obliques Bodyweight

Elbows Back Stretch

Chest Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Standing Pelvic Tilt

Lower back Bodyweight

Lower legs Bodyweight

Forearms Bodyweight

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Bodyweight Side-Lying Biceps Curl

Biceps Bodyweight

Assisted Pulling Back Chest Stretch

Chest Bodyweight

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Assisted Pulling Arms in Prone Position Chest Stretch

Chest Bodyweight

Elbow Flexor Stretch

Biceps Bodyweight

Forearm Pronator Stretch

Forearms Bodyweight

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Arms Stretch on a Support

Shoulders Bodyweight