Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Suspender Single Leg Split Squat

Suspender Crunch

Suspender Rear Lunge

Suspender Squat

Upward-Facing Dog

Back Bodyweight

Straight Leg Kickback (kneeling)

Glutes Bodyweight

Assisted Sit-Up

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Resistance Band One Leg Glute Bridge With Straight Leg

Glutes Resistance bands

Assisted Lying Leg Raise with Throw Down

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Lying Hip Lift (on stability ball)

Glutes Exercise ball

Reaching Down Triceps Stretch

Triceps Bodyweight

Separation Finger Stretch

Forearms Bodyweight

Decline Push-up (on stability ball)

Chest Exercise ball

Jackknife on Exercise Ball

Abs Exercise ball

Pull-In (on stability ball)

Abs Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Glutes Bodyweight

Suspender Hyperextension

Suspender Side Bridge

Suspender Front Plank

Suspender Standing Ab Rollout

Suspender Triceps Kickback

Triceps Bodyweight