Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Suspender One Arm Biceps Curl

Biceps Bodyweight

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight

Suspender Sprinter

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Star Plank

Suspender Supine Crunch

Suspender Supine Plank

Suspender Pendulum Waist

Suspender Abduction Lunge

Assisted Weighted Push-up

Chest Weight plate

Behind Head Chest Stretch

Chest Bodyweight

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball

Prone Twist on Stability Ball

Obliques Exercise ball

Assisted Lying Gastrocnemius Stretch

Lower legs Bodyweight

Assisted Lying Gluteus Maximus Stretch

Glutes Bodyweight

Assisted Lying Gluteus And Piriformis Stretch

Glutes Bodyweight

Assisted Oblique, Glute Minimus, and Medius Stretch

Obliques Bodyweight

Assisted Side-Lying Adductor Stretch

Lower legs Bodyweight

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest Exercise ball

Assisted Seated Chest Stretch

Chest Bodyweight

Assisted Trunk Flex Chest Stretch

Chest Bodyweight

Elbow Extensor (Anconeus) Stretch

Forearms Bodyweight

Calves Stretch (Static)

Lower legs Bodyweight