Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Cardio Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Cardio Bodyweight

Standing Hamstring Stretch

Upper legs Bodyweight

Cardio Bodyweight

Triceps Machine

Triceps Dips (Floor)

Triceps Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Vertical Mountain Climber

Cardio Bodyweight

Cardio Bodyweight

Lower abs Bodyweight

Standing Calf Raise

Lower legs Bodyweight

Quadriceps Stretch

Upper legs Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Chair Pose (Utkatasana)

Upper legs Bodyweight

Lower back Bodyweight

Crane Pose (Bakasana)

Crescent Moon Pose

Glutes Bodyweight

Garland Pose (Malasana)

Glutes Bodyweight

Half Moon Pose (Ardha Chandrasana)

Glutes Bodyweight