Exercise ball exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 118 Exercise ball exercises Clear filters

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball

Exercise Ball Seated Quad Stretch

Upper legs Exercise ball

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Exercise Ball Dip

Triceps Exercise ball

Exercise Ball Seated Triceps Stretch

Triceps Exercise ball

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

EZ-Bar French Press on Exercise Ball

Triceps Exercise ball