Other exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 80 Other exercises Clear filters
Squat on Bosu Ball
Squat on Bosu Ball
Upper legs Other
Medicine Ball Supine Chest Throw
Medicine Ball Supine Chest Throw
Chest Other
One-Arm Towel Row
One-Arm Towel Row
Back Bodyweight
Standing Chest Stretch (with Training Wall Bars)
Standing Chest Stretch (with Training Wall Bars)
Chest Other
Recumbent Knee Flexor Stretch with Towel
Recumbent Knee Flexor Stretch with Towel
Upper legs Other
Shoulder Stretch with Towel Behind the Back
Shoulder Stretch with Towel Behind the Back
Shoulders Bodyweight
Roll Hip Thrust
Roll Hip Thrust
Glutes Other
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Glutes Other
Roll Hip Stretch
Roll Hip Stretch
Glutes Other
Roll Body Saw
Roll Body Saw
Abs Other
Roll Hip Lat Stretch
Roll Hip Lat Stretch
Glutes Other
Roll Reverse Crunch
Roll Reverse Crunch
Lower abs Other
Roll Side Lat Stretch
Roll Side Lat Stretch
Back Other
Roll Back Stretch
Roll Back Stretch
Back Other
Ab Roller Crunch
Ab Roller Crunch
Upper abs Other
Assisted Standing Triceps Extension (with towel)
Assisted Standing Triceps Extension (with towel)
Triceps Other
Suspender Hip Abduction
Suspender Hip Abduction
Glutes Other
Reclining Big Toe Pose with Rope
Reclining Big Toe Pose with Rope
Upper legs Other
Arms Stretch on a Support
Arms Stretch on a Support
Shoulders Bodyweight
Tibial Flexion Stretch on Wall Bar
Tibial Flexion Stretch on Wall Bar
Lower legs Other
Standing Hip Adduction Stretch
Standing Hip Adduction Stretch
Glutes Bodyweight
Arm-Up Rotator Stretch
Arm-Up Rotator Stretch
Shoulders Other
Arm Down Rotator Stretch
Arm Down Rotator Stretch
Shoulders Other
Lower Trunk Flexor Stretch
Lower Trunk Flexor Stretch
Lower abs Bodyweight