Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Roll Reverse Crunch

Lower abs Other

Roll Side Lat Stretch

Roll Back Stretch

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Seated Spine Twist

Obliques Bodyweight

Floor Hyperextension

Lower back Bodyweight

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Floor Hyperextension

Lower back Resistance bands

Side-Lying Clam

Glutes Bodyweight

Resistance Band Toe Touch

Glutes Resistance bands

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Circles with Ball (Wall)

Shoulders Exercise ball

Knee Circles Stretch

Lower legs Bodyweight

Elbows Back Stretch

Chest Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Band Lying Hip Internal Rotation

Glutes Resistance bands

Band Seated Hip Internal Rotation