Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Leaning Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Abdominal Stretch

Standing Abs Rotation Stretch

Obliques Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Hip Extension on Knees

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Standing Side Stretch

Obliques Bodyweight

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Resistance Band Plank March

Abs Resistance bands

Glutes Bodyweight

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Seated Spine Twist

Obliques Bodyweight

Floor Hyperextension

Lower back Bodyweight

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Side-Lying Clam

Glutes Bodyweight

Lower abs Bench

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar