Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Triceps Dips (Floor)

Triceps Bodyweight

Twin Handle Parallel Grip Lat Pulldown

Twist Crunch (Leg Up)

Obliques Bodyweight

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Vertical Mountain Climber

Cardio Bodyweight

Elliptical Machine Walking

Cardio Cardio machine

Cardio Bodyweight

Weighted Bench Dip

Weighted Crunch

Upper abs Weight plate

Weighted Front Raise

Shoulders Weight plate

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Upper legs Bench

Ab Wheel Rollout

Cable Seated Row

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Biceps Resistance bands

Lower abs Bodyweight

Cable Standing Crunch (with rope attachment)

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Full Squat (with rack)

Upper legs Barbell