Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Lever Horizontal One-Leg Press

Upper legs Machine

Smith Machine Hip Thrust

Smith Machine Rear Lunge

Biceps Dumbbell

Standing Calf Raise

Lower legs Bodyweight

Lever Stepper Cardio

Cardio Cardio machine

Quadriceps Stretch

Upper legs Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Chair Pose (Utkatasana)

Upper legs Bodyweight

Lower back Bodyweight

Crane Pose (Bakasana)

Crescent Moon Pose

Glutes Bodyweight

Garland Pose (Malasana)

Glutes Bodyweight

Half Moon Pose (Ardha Chandrasana)

Glutes Bodyweight

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Hero Pose (Virasana)

Upper legs Bodyweight

Lotus Yoga Pose (Padmasana)

Glutes Bodyweight

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Obliques Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight