Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Lower Trunk Flexor Stretch
Lower Trunk Flexor Stretch
Lower abs Bodyweight
Standing Lean Back Stomach Stretch
Standing Lean Back Stomach Stretch
Abs Bodyweight
Hip Extension Supported From Back
Hip Extension Supported From Back
Abs Bodyweight
Standing Side Stretch with Stick
Standing Side Stretch with Stick
Obliques Other
Lateral Bend Lying Down
Lateral Bend Lying Down
Obliques Bodyweight
Assisted Side Bend
Assisted Side Bend
Obliques Bodyweight
Assisted Obliques Stretch
Assisted Obliques Stretch
Obliques Bench
Lateral Bend on Floor by Kneeling
Lateral Bend on Floor by Kneeling
Obliques Bodyweight
Lateral Stretch on Floor Lying Down
Lateral Stretch on Floor Lying Down
Obliques Other
Seated Shoulder Flexor Depressor Retractor Roll
Seated Shoulder Flexor Depressor Retractor Roll
Chest Other
Roll Seated Single Leg Shoulder Flexor Depressor Retractor
Roll Seated Single Leg Shoulder Flexor Depressor Retractor
Chest Other
Lever Neck Extension (Plate-Loaded)
Lever Neck Extension (Plate-Loaded)
Shoulders Machine
Lever Neck Left Side Flexion (Plate-Loaded)
Lever Neck Left Side Flexion (Plate-Loaded)
Shoulders Machine
Lever Neck Right Side Flexion (Plate Loaded)
Lever Neck Right Side Flexion (Plate Loaded)
Shoulders Machine
Lever Gripper Hands (Plate-Loaded)
Lever Gripper Hands (Plate-Loaded)
Forearms Machine
Weighted Lying Neck Extension (with Head Harness)
Weighted Lying Neck Extension (with Head Harness)
Upper back Bench
Weighted Standing Neck Extension (with Head Harness)
Weighted Standing Neck Extension (with Head Harness)
Upper back Weight plate
Cable Seated Neck Extension (with Head Harness)
Cable Seated Neck Extension (with Head Harness)
Shoulders Machine
Cable Seated Neck Flexion (with Head Harness)
Cable Seated Neck Flexion (with Head Harness)
Shoulders Machine
Assisted Hanging Knee Raise With Throw Down
Assisted Hanging Knee Raise With Throw Down
Abs Pull-up bar
Barbell One-Arm Floor Press
Barbell One-Arm Floor Press
Chest Barbell
Cable Reverse Curl
Cable Reverse Curl
Forearms Machine
Cable Russian Twists (on stability ball)
Cable Russian Twists (on stability ball)
Obliques Exercise ball
Cable Standing Cross-over High Reverse Fly
Cable Standing Cross-over High Reverse Fly
Shoulders Machine