Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Suspender Standing Ab Rollout

Suspender Triceps Kickback

Triceps Bodyweight

Suspender Single Leg Deadlift

Cable Lying Curl

Cable One Arm Lateral Bent-over

Cable Seated Shoulder Internal Rotation

Shoulders Machine

Cable Standing Back Wrist Curl

Forearms Machine

Cable Standing Lift

Cable Twisting Pull

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Flexion Leg Sit-up (bent knee)

Gorilla Chin/Waist

Abs Pull-up bar

Grasshopper Push-up

Chest Bodyweight

Hip Extension Stretch

Glutes Bodyweight

Jack Knife Sit-Up

Jack Split Crunches

Kicks Leg Bent II

Glutes Bodyweight

Kicks Leg Bent Hips

Glutes Bodyweight

Abs Weight plate

Push-Up Inside Leg Kick

Chest Bodyweight

Rear Decline Bridge

Glutes Bodyweight