Pull-up bar exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 70 Pull-up bar exercises Clear filters

Cable Close-Grip Front Lat Pulldown

Jumping Pull-Up

Back Pull-up bar

Assisted Close-Grip Underhand Chin-Up

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Wide-Grip Rear Pull-Up

Back Pull-up bar

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Wide-Grip Pull-Up

Back Pull-up bar

Chest Dip (on dip pull-up cage)

Chest Pull-up bar

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Hanging Oblique Knee Raise

Obliques Pull-up bar

Shoulder Grip Pull-Up

Back Pull-up bar

Hanging Leg Hip Raise

Lower abs Pull-up bar

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Inverted Row with Bent Knees

Hanging Bent Knee Raise

Lower abs Pull-up bar

Wide-Grip Chest Dip on High Parallel Bars

Chest Pull-up bar

Chest Dip on Straight Bar

Chest Pull-up bar

Alternate Lateral Pulldown

Gironda Sternum Chin-Up

Back Pull-up bar