Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Standing Triceps Extension (with towel)

Barbell Standing Back Wrist Curl

Forearms Barbell

Bent Side Knee Push-up

Chest Bodyweight

Cable Reverse Wrist Curl

Cable Wrist Curl

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Circles with Ball (Wall)

Shoulders Exercise ball

Knee Circles Stretch

Lower legs Bodyweight

Corkscrew Push-Up

Obliques Bodyweight

Dumbbell Decline Shrug

Upper back Bench

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Elbows Back Stretch

Chest Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight