Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dumbbell Incline Fly

Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Palm-in Press

Dumbbell Incline Raise

Shoulders Bench

Dumbbell Incline Row

Upper back Bench

Dumbbell Incline Triceps Extension

Dumbbell Incline Twisted Flyes

Dumbbell Kickback

Dumbbell Lateral Raise

Shoulders Dumbbell

Dumbbell Lateral to Front Raise

Shoulders Dumbbell

Upper legs Dumbbell

Dumbbell Lying Hammer Press

Dumbbell Lying Triceps Extension

Dumbbell Neutral Grip Bench Press

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell One-Arm Kickback

Triceps Dumbbell

Dumbbell One-Arm Lateral Raise

Shoulders Dumbbell

Dumbbell One-Arm Press (on Stability Ball)

Dumbbell One-Arm Shoulder Press

Shoulders Dumbbell

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Preacher Hammer Curl

Dumbbell Plyometric Squat

Upper legs Dumbbell