Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Seated Fly

Lever Seated Leg Curl

Upper legs Machine

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Shoulders Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Lever Standing Calf Raise

Lower legs Machine

Lever T-bar Row (Plate Loaded)

Cardio Bodyweight

Lunge to Push-Up

Glutes Bodyweight

Upper legs Bodyweight

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight

Mixed-Grip Chin-Up

Back Pull-up bar

Mountain Climber Lunge

Cardio Bodyweight

Mountain Climber

Cardio Bodyweight

Back Pull-up bar

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

One-Arm Chin-Up

Back Pull-up bar

Overhead Triceps Stretch

Triceps Bodyweight

Jogging in Place

Cardio Bodyweight