Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Cable Straight Back Seated Row
Cable Straight Back Seated Row
Back Machine
Cable Triceps Pushdown (V-bar attachment)
Cable Triceps Pushdown (V-bar attachment)
Triceps Machine
Cable Twist
Cable Twist
Obliques Machine
Cable Underhand Pulldown
Cable Underhand Pulldown
Back Bench
Cable Upright Row
Cable Upright Row
Shoulders Machine
Chest Dip
Chest Dip
Chest Machine
Chin-ups (Narrow Parallel Grip)
Chin-ups (Narrow Parallel Grip)
Back Pull-up bar
Close-Grip Push-Up
Close-Grip Push-Up
Chest Bodyweight
Cross-Body Twisting Crunch
Cross-Body Twisting Crunch
Obliques Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Crunch (Arms Straight)
Crunch (Arms Straight)
Abs Bodyweight
Crunch (Hands Overhead)
Crunch (Hands Overhead)
Abs Bodyweight
Crunch (Leg Raise)
Crunch (Leg Raise)
Upper abs Bodyweight
Crunch (on bench)
Crunch (on bench)
Abs Bench
Crunch (on stability ball)
Crunch (on stability ball)
Upper abs Exercise ball
Crunch (on stability ball, arms straight)
Crunch (on stability ball, arms straight)
Abs Exercise ball
Straight Leg Up Crunch
Straight Leg Up Crunch
Upper abs Bodyweight
Floor Crunch
Floor Crunch
Upper abs Bodyweight
Crunch (Floor)
Crunch (Floor)
Abs Bodyweight
Dead Bug
Dead Bug
Abs Bodyweight
Decline Crunch
Decline Crunch
Abs Bench
Decline Push-up
Decline Push-up
Chest Bench
Decline Sit-Up (Arms Straight)
Decline Sit-Up (Arms Straight)
Abs Bench
Decline Sit-Up
Decline Sit-Up
Abs Bench