Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Spider Crawl Push-up

Chest Bodyweight

Standing Hip Abduction (bent knee)

Glutes Bodyweight

Suspended Abdominal Fallout

Suspended Reverse Crunch

Weighted Donkey Calf Raise

Lower legs Bench

Weighted Lying Hip Abduction

Glutes Weight plate

Back Bodyweight

Standing Hip Adduction

Upper legs Bodyweight

Chest Resistance bands

Band Kneeling Crunch

Abs Resistance bands

Band Kneeling Pulldown

Back Resistance bands

Band Middle Fly

Chest Resistance bands

Band Single-stiff-leg Deadlift

Glutes Resistance bands

Band Straight-Arm Pulldown

Back Resistance bands

Band straight back seated row

Back Resistance bands

Obliques Resistance bands

Band Twist (Up-Down)

Obliques Resistance bands

Band bicycle crunch

Abs Resistance bands

Band Close-Grip Pulldown

Back Resistance bands

Band Kneeling One Arm Pulldown

Back Resistance bands

Band Kneeling Twisting Crunch

Abs Resistance bands

Band One-Arm Twisting Seated Row

Back Resistance bands

Band Lying Straight Leg Raise

Lower abs Resistance bands

Band seated twist

Obliques Resistance bands