Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Cardio Bodyweight

Upper legs Barbell

Pull-up (Neutral Grip)

Back Pull-up bar

Push-up (Bosu Ball)

Push-up (Knee to Chest)

Cardio Bodyweight

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Chest Bodyweight

Close-Grip Push-Up on Dumbbells

Push-Up on Medicine Ball

Chest Exercise ball

Push-Up to Side Plank

Chest Bodyweight

Upper back Pull-up bar

Upward Dog Stretch

Chest Bodyweight

Reverse Grip Machine Lat Pulldown

Reverse Grip Pull-Up

Back Pull-up bar

Reverse Lunge with Leg Kick

Upper legs Bodyweight

Obliques Bodyweight

Chest Bodyweight

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Obliques Bodyweight

Seated Single-Leg Hamstring Stretch

Upper legs Bodyweight

Shoulder Press (with band)

Shoulders Resistance bands

Shoulder Tap Push-Up

Chest Bodyweight