Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Obliques Bodyweight

Obliques Bodyweight

Side-to-Side Chin-Up

Back Pull-up bar

Single-Arm Push-Up

Chest Bodyweight

Single-Leg Bridge

Glutes Bodyweight

Single-Leg Step-Up

Upper legs Bench

Upper legs Bodyweight

Cardio Bodyweight

Sled 45° Calf Press

Lower legs Machine

Sled 45° Leg Press

Upper legs Machine

Sled 45° Leg Wide Press

Upper legs Machine

Sled Closer Hack Squat

Upper legs Machine

Sled Hack Squat

Upper legs Machine

Sled Lying Squat

Upper legs Machine

Smith Machine Bench Press

Smith Chair Squat

Upper legs Barbell

Smith Machine Close-Grip Bench Press

Smith Machine Decline Bench Press

Smith Machine Hack Squat

Upper legs Barbell

Smith Incline Bench Press

Smith Incline Shoulder Raises

Shoulders Bench

Smith Machine Narrow Row

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench