Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Kipping Muscle-Up

Back Pull-up bar

Knee-to-Chest Stretch

Glutes Bodyweight

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Box Jump

Upper legs Bench

Lateral Speed Step

Cardio Bodyweight

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Leg Curl (on Stability Ball)

Glutes Exercise ball

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever-Assisted Chin-Up

Lever Back Extension

Lower back Machine

Lever Bent-over Row (plate-loaded)

Lever Bicep Curl

Lever Chest Press (Plate-Loaded)

Lever Chest Press

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever Front Pulldown

Lever High Row (Plate-Loaded)

Lever Lateral Raise

Shoulders Machine

Lever Leg Extension

Upper legs Machine

Lever Lying Leg Curl

Upper legs Machine

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever Preacher Curl