Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Smith Machine Single-Leg Split Squat

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Smith Machine Standing Calf Raise

Lower legs Barbell

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Upper legs Barbell

Upper legs Bodyweight

Upper legs Bodyweight

Squat with Band

Upper legs Resistance bands

Cardio Bodyweight

Shoulders Barbell

Standing Behind Neck Press

Shoulders Barbell

Standing Hamstring Stretch

Upper legs Bodyweight

Standing Lateral Raise (with band)

Shoulders Resistance bands

Standing Wheel Rollout

Cardio Bodyweight

Stationary Bike

Cardio Cardio machine

Upper legs Bench

Trap Bar Deadlift

Upper legs Barbell

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Machine