Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Resistance Band Bent Leg Side Kick (Kneeling)

Glutes Resistance bands

Resistance Band Leg Lift

Upper legs Resistance bands

Resistance Band Air Bike

Obliques Resistance bands

Resistance Band Lying Abduction

Glutes Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Resistance Band Floor Hyperextension

Lower back Resistance bands

Resistance Band Calf Raise

Lower legs Resistance bands

Dumbbell Sumo Squat off Benches

Cable Seated Twist on Floor

Obliques Machine

Side-Lying Clam

Glutes Bodyweight

Resistance Band Toe Touch

Glutes Resistance bands

Cable Thibaudeau Kayak Row

Obliques Machine

Exercise Ball Frog Crunch

Abs Exercise ball

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Cable Incline Fly

Cable Middle Fly

Cable One Arm Bent-over Row

Upper back Machine

Cable Standing Fly

Lower abs Bench

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight

Triceps Machine