Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Suspender Pull-up

Suspender Single Leg Split Squat

Suspender Single Leg Squat

Suspender Crunch

Suspender Face Pull

Suspender Middle Row

Suspender Rear Lunge

Suspender Squat

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Upward-Facing Dog

Back Bodyweight

Barbell Glute Bridge

45-Degree Hyperextension

Straight Leg Kickback (kneeling)

Glutes Bodyweight

Assisted Sit-Up

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Resistance Band Leg Kickback

Glutes Resistance bands

Resistance Band One Leg Glute Bridge With Straight Leg

Glutes Resistance bands

Cable Straight Legs Pull Through

Assisted Lying Leg Raise with Throw Down

Cable Incline Fly (on stability ball)

Chest Exercise ball

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Lying Hip Lift (on stability ball)

Glutes Exercise ball

Reaching Down Triceps Stretch

Triceps Bodyweight