Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Smith Standing Back Wrist Curl

Forearms Barbell

Weighted Seated Neck Resistance

Shoulders Bench

Weighted Standing Hand Squeeze

Forearms Weight plate

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Band Lying Hip Internal Rotation

Glutes Resistance bands

Band Reverse Wrist Curl

Forearms Resistance bands

Band Seated Hip Internal Rotation

Band Wrist Curl

Fixed Bar Back Stretch

Upper back Pull-up bar

Suspender Hip Abduction

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball

Standing Pelvic Tilt

Lower back Bodyweight

Lower legs Bodyweight

Peroneals Stretch (Calves)

Lower legs Resistance bands

Posterior Tibialis Stretch

Lower legs Resistance bands

Dumbbell One-Arm Seated Neutral Wrist Curl

Forearms Bodyweight

Dumbbell Finger Curls

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Dumbbell Lying Pronated Grip Maltese Hold (Isometric)