Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Lever Hip Extension (Version 2)

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Glutes Bodyweight

Lever Lying Crunch (Version 2)

Upper abs Bench

Lever Rotary Calf

Lower legs Machine

Cable Straight Legs Pull Through (with rope)

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Seated Spine Twist

Obliques Bodyweight

Sled Lying Calf Press

Lower legs Machine

Single Leg Squat with Support

Upper legs Pull-up bar

Floor Hyperextension

Lower back Bodyweight

Cable Lying Biceps Curl

Dumbbell Scott Press

Shoulders Dumbbell

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Cable Seated Twist

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Triceps Machine

Barbell Wide-Grip Drag Curl

Barbell Standing Concentration Curl

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands