Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Barbell Bench Press
Barbell Bench Press
Chest Bench
Barbell Deadlift
Barbell Deadlift
Glutes Barbell
Pull-Up
Pull-Up
Back Pull-up bar
Push-Up
Push-Up
Chest Bodyweight
Barbell Full Squat
Barbell Full Squat
Upper legs Barbell
Burpee
Burpee
Cardio Bodyweight
Treadmill Running
Treadmill Running
Cardio Cardio machine
Sit-Up
Sit-Up
Abs Bodyweight
Barbell Low-Bar Squat
Barbell Low-Bar Squat
Upper legs Barbell
Barbell Olympic Squat
Barbell Olympic Squat
Upper legs Barbell
Running
Running
Cardio Bodyweight
Air Bike
Air Bike
Obliques Bodyweight
Air Twisting Crunch
Air Twisting Crunch
Obliques Bodyweight
Assisted Chest Dip (Kneeling)
Assisted Chest Dip (Kneeling)
Chest Machine
Assisted Parallel Close-Grip Pull-Up
Assisted Parallel Close-Grip Pull-Up
Back Machine
Assisted Pull-Up
Assisted Pull-Up
Back Machine
Assisted Triceps Dip (Kneeling)
Assisted Triceps Dip (Kneeling)
Triceps Machine
Ball Sit-up (on stability ball)
Ball Sit-up (on stability ball)
Abs Exercise ball
Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl
Biceps Barbell
Seated Barbell Overhead Press
Seated Barbell Overhead Press
Shoulders Bench
Barbell Bent-Over Row
Barbell Bent-Over Row
Back Barbell
Barbell Clean and Press
Barbell Clean and Press
Shoulders Barbell
Barbell Clean-Grip Front Squat
Barbell Clean-Grip Front Squat
Upper legs Barbell
Barbell Close-Grip Bench Press
Barbell Close-Grip Bench Press
Triceps Bench