Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dumbbell One-Arm Seated Hammer Curl

Dumbbell One-Arm Standing Curl

Biceps Dumbbell

Dumbbell One-Arm Standing Hammer Curl

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Smith Machine Bicep Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Squat to Overhead Reach

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Medicine Ball Rotational Throw

Dumbbell Push Press

Shoulders Dumbbell

Stability Ball Front Plank

Abs Exercise ball

Cable Squat Row (with rope attachment)

Barbell Incline Close-Grip Bench Press

Cable High Pulley Overhead Tricep Extension

Triceps Machine

Cable Rope High Pulley Overhead Tricep Extension

Triceps Machine

Cable Two-Arm Tricep Kickback

Triceps Machine

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Twisting Bench Press

EZ-Bar Lying Close-Grip Triceps Extension Behind Head