Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Triangle Pose (Trikonasana)

Obliques Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Band-Assisted Pull-Up

Back Resistance bands

Band Horizontal Pallof Press

Obliques Resistance bands

Glutes Resistance bands

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Alternate Biceps Curl

Lever Full Squat

Upper legs Machine

Lever Lying Chest Press (Plate-Loaded)

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Cable Elevated Row

Cable Close-Grip Front Lat Pulldown

Smith Calf Raise (with block)

Lower legs Barbell

Back Bodyweight

Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying Glute Stretch

Glutes Bodyweight

Standing Quadriceps Stretch

Upper legs Bodyweight

Barbell One-Leg Hip Thrust

Barbell Sumo Squat

Upper legs Barbell

Upper legs Bodyweight

Cable Standing Chest Press