Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Downward-Facing Dog

Shoulders Bodyweight

Fish Pose (Matsyasana)

Chest Bodyweight

Obliques Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band Alternating Biceps Curl

Biceps Resistance bands

Band Alternating V-Up

Abs Resistance bands

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Concentration Curl

Band Front Lateral Raise

Shoulders Resistance bands

Band Front Raise

Shoulders Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Band Lying Hip External Rotation

Glutes Resistance bands

Band One-Arm Overhead Biceps Curl

Biceps Resistance bands

Band One-Arm Single-Leg Split Squat

Band One-Arm Standing Low Row

Back Resistance bands

Band One-Arm Twisting Chest Press

Chest Resistance bands

Band Pull-Through

Glutes Resistance bands

Band Push Sit-Up

Abs Resistance bands

Band Seated Hip External Rotation

Band Shoulder Press

Shoulders Resistance bands

Band Side Triceps Extension

Triceps Resistance bands

Band Single-Leg Calf Raise

Lower legs Resistance bands

Band Single-Leg Reverse Calf Raise

Lower legs Resistance bands