Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Cable Standing Crunch

Cable Standing Row (V-bar)

Cable Standing Twist Row (V-bar)

Cross-Body Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Back Bodyweight

Single Leg Hip Bridge (straight leg)

Glutes Bodyweight

Smith Machine Deadlift

Suspended Push-Up

Chest Bodyweight

Suspended Split Squat

Weighted Crunch (bent knee)

Abs Exercise ball

Shoulders Resistance bands

Band Hip Extension

Glutes Resistance bands

Chest Resistance bands

Band Overhead Triceps Extension

Triceps Resistance bands

Band Seated Row

Back Resistance bands

Band standing incline chest press

Chest Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Weighted Lying Neck Flexion

Shoulders Bench

Suspender Chest Press

Suspender Mountain Climber