Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Cable Tricep Kickback

Triceps Machine

Suspender Chest Dip

Suspender Inverted Row

Back Resistance bands

Suspended Jackknife

Suspended Triceps Dip

Triceps Resistance bands

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspended Mountain Climber Push-Up

Suspender Push-Up

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Rowing (with rowing machine)

Back Cardio machine

Barbell Standing Military Press

Shoulders Barbell

Lying Leg Raise

Lower abs Bodyweight

Smith Machine Calf Raise

Lower legs Barbell

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Diamond Push-up (on knees)

Chest Bodyweight

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Lying Straight Leg Raise

Lower abs Bench

Push-up (on knees)

Chest Bodyweight

Incline Twisting Sit-Up

Dumbbell Burpee

Cardio Dumbbell

Lever Lying T-Bar Row

Lever Incline Hammer Chest Press

Bodyweight Squat

Upper legs Bodyweight