Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Upper legs Bodyweight

Smith Machine Frankenstein Squat

Upper legs Barbell

Smith Machine Front Squat

Upper legs Barbell

Smith Squat to Bench

Upper legs Bench

Smith Machine Stiff-Legged Deadlift

Standing Long Jump

Glutes Bodyweight

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

World's Greatest Stretch

Glutes Bodyweight

Cable Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Biceps Curl (EZ Bar)

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Dumbbell Palms-In Incline Bench Press

EZ Barbell Close-Grip Preacher Curl

Cable Close-Grip Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Reverse Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell