Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Cable Judo Flip

Obliques Machine

Cable Lying Close Grip Curl

Cable Lying Extension Pullover (with rope attachment)

Cable One-Arm Curl

Biceps Resistance bands

Cable One-Arm Straight Back High Row (Kneeling)

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Rear Drive

Shoulders Resistance bands

Cable Reverse Preacher Curl

Cable Seated Crunch

Cable Seated One-Arm Alternate Row

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Side Bend Crunch (Bosu Ball)

Obliques Machine

Cable Side Bend

Obliques Machine

Cable Side Crunch

Obliques Machine

Cable Standing Hip Extension

Glutes Resistance bands

Cable Standing One-Arm Triceps Extension

Triceps Machine

Cable Standing Pulldown (with Rope)

Cable Standing Shoulder External Rotation

Shoulders Resistance bands

Cable Supine Reverse Fly

Shoulders Bench

Cable Tuck Reverse Crunch

Lower abs Resistance bands

Cambered Bar Lying Row

Upper back Bench

Shoulders Bodyweight

Chest Bodyweight